WISH THERE WAS A FUN WAY TO EXERCISE?
There is! Laughter Yoga! It gives you the same benefits as any cardio workout without the strain on your body AND helps soothe the mind - a complete mind/body workout! This is not a traditional yoga class either (we're really noisy!)
Laughter Yoga is one of those things you need to experience to really know what it is and how it makes you feel. Watch the video below of one of my classes to get a better idea of what it is and learn more at www.laughteryoga.org
Laughter Yoga is one of those things you need to experience to really know what it is and how it makes you feel. Watch the video below of one of my classes to get a better idea of what it is and learn more at www.laughteryoga.org
BENEFITS:
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"We don't laugh because we're happy, we're happy because we laugh."
Could your business or group use a boost in morale, communication, leadership, team building or overall wellbeing? Not sure how laughter yoga can do all of that and more? Watch the video below, download the PDF and then contact me to make it happen!
Click to download "Laughter Yoga in Business" info PDF
LIKE Laughter Yoga Nanaimo on FACEBOOK
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what participants are saying..."This laughter yoga is awesome!"
"Great at opening my lungs! My breathing/asthma is so improved. Thanks Line." "Feeling energized and relaxed at the same time." "So much fun - everyone needs to laugh - imagine the world if everyone started everyday with 20 minutes laughing." "Surprisingly fun, energizing" "Laughter IS the best medicine and laughter yoga is easier to do than I thought it would be." "Didn't think it would be that easy to laugh." Karen from www.expertees.ca "I was feeling very tense before I came in and left feeling light-hearted and relaxed!" "Cannot recommend it enough." "Awkward at first, but awesome once you let your guard down, such a good feeling, lots of energy." "A unique and fun experience! I'd go again!" "Joy! Joy! Joy - gonna be hard to go back to Bikram after this." "This was so much fun! Line put us all at ease right from the beginning. I'll definitely be back!" Krista from www.lastingchangeforlife.com |
